Yoga holiday in Tuscany with Ursula.
Information and costs
In this week you experience Yoga as…
…a beautiful play of working with the body
Together with the flow of the breath,
sometimes a bit dynamic,
sometimes more quiet
to experience the silence….
In a friendly and intuitive way we learn to move, open and work with our body and mind. We find the right balance to relax and to let go of any stress and tension which might be accumulated for a long time in our body.
Asanas and bodywork are the main focus. This will be intensified through guided breathing, relaxation and meditation.
Working with your breath will bring your awareness back to your body and mind.
To honor and to appreciate your body is a great way to learn about yourself.
Anybody can join the retreat – whether you’re a beginner or already experienced. Everyone can adjust the duration, repetition and variation of an Asana according to their individual needs.
There will be also time for relaxation and visiting the surroundings along the Tuscan coast.
URSULA will teach and lead this Yoga and holiday retreat. More information about her work on her website: www.yogaursula.com
I was born in Germany in 1966 and a qualified Yoga instructor since 1994.
I trained with The Yoga School of Arts in Byron Bay, Australia for 9 month with ‘The Yoga Teacher Alliance’.
All through my life, I have updated my Yoga training and courses regularly.
I taught and lived in Australia for many years.
For 4 years, I taught at ‘The Sanctuary-Resort-Detox- Centre-Spa ‘Koh Pha Nagan, Thailand.
Every year, I teach yoga in Goa, India from end of November till end of March.
I also teach in Germany and Italy!
During my classes we work with the support of blocks, bolsters, straps and blankets.
The Yoga style is my own creation of Hatha Yoga mixed with an Iyengar background.
I’d like to give special thanks to my teachers – Glenn Ceresoli, Lance Schuler, Louisa Shear, Clive Sheradon and Surrinder Singh. ”
€820 for apartment sharing, €850 for double/twin sharing, € 890 for single use occupancy.
This includes accommodation, half pension – all delicious and locally sourced vegetarian meals (breakfast and supper) and all the yoga classes.
The nearer airport is Pisa Transport from and to the airport can be arranged.
For more information and bookings contact URSULA – email@example.com