Inside-Out: Un viaggio verso l’anima e il corpo tramite il movimento.
Introduzione
Gli insegnanti
Programma
Informazioni
Durante il workshop esploreremo i nostri corpi e il movimento in solitudine, con un partner e in gruppo. Passeremo dall’ascolto del corpo al contatto e alla danza.
Le sessioni si svolgeranno sia all’interno che all’esterno, negli spendidi boschi che circondano il Casale e nelle vicine spiagge. Sarà possibile partecipare anche alle sessioni opzionali di meditazione e di Yoga che si terranno la mattina.
È un workshop adatto a tutti i livelli (anche se è consigliabile avere già alle spalle un’esperienza di danza e di movimento). Il corso sarà tenuto in inglese e tedesco, ma è assicurata la traduzione in italiano.
Devote 5 days to yourself in this nature paradise in Tuscany, slowing down to your natural rhythm, relaxing, recharging, returning to inner silence. Using elements of dance improvisation, authentic movement and yoga, as well as non-judgemental forms of verbal communication, you will be accompanied on a journey to what nourishes you and makes you feel alive.
Enjoy the wonderful environment and surroundings that will support you in discovering your inner power and deep relaxation. Our sessions will take place indoors as well as outdoors, in the beautiful forests and at the nearby beaches, and will alternate between dance/movement and verbal communication.
This retreat is open to everyone (no previous experience required). Sessions will be facilitated in both English and German.
The following video contains testimonials by participants who took part in our Contact Improvisation, Yoga & Dance workshops in May 2016 (German version).
Kati & Ben
Kati
è antropologa, ballerina olistica e insegnante di Yoga.
She loves to be in movement, whether dancing in- or outdoors, standing on her head or being a mountain goat, dwelling through forests and rocky landscapes. As an anthropologist, holistic dance and yoga teacher, she follows her passion of studying and applying different ways of both verbal and nonverbal communication. Having practiced holistic movement forms like contact improvisation, yoga and authentic movement for many years, she is convinced and yet still astonished by the power and magic of transformation through simply opening paths to the inner self.
Ben
insegna contact improvisation e lavora come mentor e coach.
He is at home in the mountains and finds creativity and inspiration in experiencing the ever changing landscapes and seasons. On a continual path to connect with people at a deeper level, he practices and teaches contact improvisation and works as a mentor, coaching people in self-reflection and self-realisation through insight. He is fascinated with and is endlessly exploring ways of being present, authentic and trusting in the here and now.
More information about Ben
www.bencroker.com
More Questions?
Contact Kati and Ben directly via Email!
Mercoledi 14 Giugno
Arrival until 19:00
Dinner 19:00 – 20:00
Welcome session: 20:00 – 21:30
Giovedì- Domenica
Morning yoga (optional): 8:00 – 9:00
Breakfast 9:00 – 10:00
Noon session 11:00 – 14:00 (dance/movement or verbal communication)
Lunch 14:00 – 15:00
Afternoon session 17:00 – 19:00 (dance/movement or verbal communication)
Dinner: 19:00
Lunedi 19 Giugno
Morning yoga (optional): 8:00 – 9:00
Breakfast 9:00 – 10:00
Noon session 11:00 – 14:00 (dance/movement or verbal communication)
Lunch 14:00 – 15:00
Retreat ends with lunch.
Prezzo:
€500
Il prezzo include la pensione completa, l’alloggio e la quota corso.
I partecipanti saranno alloggiati in appartamento condiviso, chi desideri arrivare prima o rimanere qualche giorno dopo il corso può prenotare un appartamento per uso privato.
Il cibo sarà prevalentemente vegano o vegetariano, se ci sono delle esigenze speciale vi preghiamo di comunicarcelo.
Caparra
A fini organizzativi si richiede una caparra di € 150.