Aerial Fly and Yin Yoga retreat
Introduction
Bio of the teacher
Schedule
Price and Conditions
Useful Stuff
Enjoy some relaxing Yoga and Aerial Fly Yoga days in the Mediterranean Tuscany. 5 days with a total of 8 units of Yoga and a guided meditation per day will help you to find your inner balance and to discover a great new way of practicing Yoga. You can either do both, Yin & Aerial Yoga or just one of it.
During free time you can immerse yourself in the beauty and the silence of the surrounding forests, join a guided meditation, a herbal walk to get to know the plants of the Mediterranean forest or just relax by the Jacuzzi hot tub. Within short drive you can reach the beaches and villages.
Christine Swoboda
The Austrian Christine, mother of 4, has studied classical music in Vienna and teaches Yoga at her studio in Graz, Austria. She occasionally organizes retreats in Europe. Her teachings include Yoga, Hormon-Yoga (Dinah Rodriguez), Aerial-Flow Yoga and Body Art. Christine speaks English and Deutsch.
Friday 2nd September
Arrival until 17:00
YIN YOGA 19:00 – 20:00
Dinner
Saturday 3rd September
Silent walking meditation 7:30 – 8:30
Breakfast 8:30 – 10:00
AERIAL YOGA 10:00 – 12:00
Light lunch 13:00
Free time/ beach time
YIN YOGA, Open your chest and heart 18:00- 19:45
Dinner
Sunday 4th of September
Sun Salutation on our sun deck & AERIAL Yoga 8:00 – 10:00
Brunch
Free time/ beach time
YIN YOGA (lungs, heart& intestine) 18:00 – 19:45
Guided meditation 19:45 – 20:15
Dinner
Monday 5th of September
Yoga 8:00 – 10:00
Brunch
Free time/ beach time/ trip to Siena/Pisa/Florence/ ecc
Tuesday 6th of September
Meditation 7:30 – 8:30
Breakfast 8:30 – 10:00
Aerialyoga 10:00 – 12:00
Light lunch 13:00
Free time/ beach time
YIN YOGA (kidneys) 18:00- 19:45
Dinner at a typical Tuscan restaurant
Wednesday 7th of September
Meditation/ Sun Salutation 7:30 – 8:30
Breakfast 8:30 – 10:00
END of retreat
575€ Price includes teacher fee, room and board.
20€ extra for dinner at restaurant
There is the possibility to either join only YIN YOGA lessons or only AERIAL YOGA lessons during the day. The price in this case, including room and board: € 440
Participants will sleep in shared apartments during the retreat, before and after retreat it is possible to rent an entire apartment with kitchenette for private use!
The Yoga retreat will take place if the minimum number of participants is reached before End of July.
Please contact us for details.
More information about Christine Swoboda
Feel Free Yoga Studio Graz-Austria